If you are searching to redcue your anxiety, there are many ways to do so, you can try all these new age methods of mediation, and solitude mediation, so on and so forth, but if you want my opinion the best way to deal with anxiety is some simple day to day routine along with steady medication some use to help treat anxiety, but you should find the right medication that works for you, also this is one of those times where it's imperative to consulate your doctor !

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