Kiss Zsolt szerint:A Webmesternek!Gratule1lok! Nagyon jf3 az d6rf6mhedr adf3. Jf3 e9s szednvonalas a műsor. Ha csak theteem szoktam halgatni. Sajnos ebből a ff3rumbf3l is e9rtesfcltem me1r, hogy akadozik a KISS VIDEd3 -k leje1tsze1sa. Legye9l szedves ute1nnane9zni hogy mi lehet a baj e9s Levente9vel megbesze9lni, hogy mit kell javedtania, hogy műkf6djf6n a leje1tsze1s. Esetleg te is feltehetne9l egy linket, hogy tf6bben megtale1ljanak. dcdvf6zlettel: Kiss Zsolt

I have been I have been watching yoga vid's for the last hour. your asana's take me back a few years. I've been slack on my yoga since moinvg away from former friends. I still do the cobra and a few other postures,breath awareness,& the awareness of being..Thank U for the journey..peace Randy

The Mediterranean diet is a nutritional model iisrnped by the traditional dietary patterns of the countries of the Mediterranean basin, particularly Southern Italy, Greece, Cyprus, Portugal, Turkey and Spain.Common to the diets of these regions are a high consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and dietary fiber. A main factor in the appeal of the Mediterranean Diet is its rich, full flavored foods. Margarine and other unhealthy hydrogenated oils are considered bland and lacking the flavor olive oil can impart to foods. Red wine is also consumed regularly but in moderate quantities.Although it was first publicized in 1945 by the American doctor Ancel Keys stationed in Salerno, Italy, the Mediterranean diet failed to gain widespread recognition until the 1990s. It is based on what from the point of view of mainstream nutrition is considered a paradox: that although the people living in Mediterranean countries tend to consume relatively high amounts of fat, they have far lower rates of cardiovascular disease than in countries like the United States, where similar levels of fat consumption are found.One of the main explanations is thought to be the large amount of olive oil used in the Mediterranean diet. Unlike the high amount of animal fats typical to the American diet, olive oil lowers cholesterol levels in the blood. In addition, the consumption of red wine is considered a possible factor, as it contains flavonoids with powerful antioxidant properties.There is also the far simpler explanation that inhabitants of the Mediterranean, and Europe in general, tend to lack the heavy reliance on the automobile as the basic means of transportation, and are far more likely to walk relatively short distances than Americans.Dietary factors may be only part of the reason for the health benefits enjoyed by these cultures. Genetics, lifestyle, and environment may also be involved.Some questions have been raised as to if the diet provides adequate amounts of all nutrients, particularly calcium and iron. Nonetheless, green vegetables, a good source of calcium and iron, is used in the Mediterranean diet as well as goat cheese, a good source of calcium.

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